Timetable
New SUMMER fitness studio timetable - effective 1st March 2011
| 6:00 | 6:15 | 9:00 | 9:30 | 10:00 | 10:30 | 11:00 | 1:00 | 1:30 | 4:30 | 5:00 | 6:30 | 7:00 | 7:30 | 8:00 | |
| Mon |
Gymstick |
Express Pilates |
Pilates | Gymstick Pilates |
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| Tue | Hatha Yoga |
Express |
Circuit | Cycle |
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| Wed | Circuit |
Pilates | Pilates |
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| Thu | Active Seniors |
|
Express |
Pilates |
|
Hatha Yoga |
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| Fri |
Cycle | Circuit |
Express Gymstick Pilates |
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| Sat | By Appointment |
Circuit |
Gymstick Pilates |
Pilates |
By Appointment |
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| Sun | |||||||||||||||
ALL Classes are for 1 hour, except Express and Active Seniors classes
Bookings are essential, please call 9857 3695 or 0425 861 384, or drop in and see us at Level 1, 304 Doncaster Rd, Balwyn North
| Yoga | Hatha/Powerflow - Strenghten & Stretch every muscle; increase flexibility; reduce stress & tension; create Balance, Vitality and Wellbeing | |
| Pilates | Reshape your body, improve Body Awareness, increase Immune System, Focus on Strength, Flexibility, Balance and Posture. | |
| Gymstick Pilates | A fantastic Pilates experience combining the Pilates technique using the Gymstick (like Reformer), tone and define. | |
| Active Seniors | A fun and safe exercise program to improve your mobility, flexibility, balance and overall health. | |
| Express Workout | A great 30 min Pilates, boxing, circuit, fitball, abdominals or cardio workout before, during or after work. | |
| Circuit | Improve your cardio vascular and overall fitness, suit all levels of fitness, variety of exercises utilising stregth, core and flexibilty. | |
| Cycle | Amazing fat burning from beginners to advanced. Enjoy the journey going up and down hills, using the heart rate monitor and speedo. | |
| Teens Circuit | A circuit class incorporating a mix of fun, core, strength and flexibility exercises for teens. | |
| Boot Camp | Combines indoor circuit and outdoor cardio work to give a high intensity workout. |