Complete Mind & Body

Level 1
304 Doncaster Road
Balwyn East Victoria 3104

Tel: 9857 3695

Opening Hours

Mon 9am - 9pm
Tue 9am - 6pm
Wed 9am - 9pm
Thursday 9am - 8.30pm
Friday 9am - 6pm
Saturday 9am 1pm

By Appointment

Mon 6am - 9am
Wed 6am - 9am
Fri 6am - 9am
*Minimum 3 per class.

Bookings Essential

Welcome to Complete Mind & Body

Complete Mind & Body is a total health concept incorporating a fitness studio fully equipped health studio, beauty & anti-ageing therapies, as well as Remedial Massage. Celine & Catherine welcome you in a warm & professional environment. You can relax in our spacious lounge area, male & female change room with showers are available. You will enjoy the variety of Yoga clothing, health & nutrition products displayed in our shop.

NEW PROGRAM - Complete Family Fitness, CFF

Parents and kids can get fit at the same time! Click here to find out about our exciting and unique courses.

Pilates, Yoga, Gymstick, Circuit, Indoor Cycle, Personal & Group Training

Celine is passionate about improving your health & wellbeing. She has 20 years experience as a personal trainer, pilates instructor & sports massage therapist.

Classes are limited to 8 to maximise the quality of the tuition. All classes cater for all level of fitness.

Pilates: Reshape your body, Improve Body Awareness, Increase Immune System, Focus on Strength, Flexibility, Balance, and Posture.

Gymstick Pilates: A fantastic pilates experience combining the pilates techniques using the Gymstick. Tone & define every muscle in your body.

Yoga: Hatha Style Yoga with a combination of dymnamic standing postures and seated deep stretching. Tone internal organs & improve flexibility.

Circuit: Improve your cardiovascular & overall fitness using cardio & weight equipment. Suited to all levels of fitness. A variety of exercises combining aerobic, strength, core & flexibility exercises.

Indoor Cycle: Amazing fat burning. From Beginners to Advanced enjoy the Journey going up & down hills using the music as motivation. All bikes are equiped with a computer with speed, distance & heart rate.

PT: Personal & Group Training available. Get your own personal & group session - customise & share the cost.

Prices:

Classes:
$16.50 per session
10 passes for $ 150.00

Personal Training:
30 minutes $ 35.00
10 sessions $300.00
60minutes $60.00

Group Training Sessions:
60 minutes $60.00 ( up to 4 people - $ 15.00 per person if more than 4 people )

Revolutionary non invasive therapies, Body Reshaping, Remedial Massage, Vibrosaun, Skin Care.

Catherine ‘s Anti-Ageing Therapies combine 3 fully equipped beauty rooms & 2 remedial massage rooms. A full range of beauty therapy & skincare is available.

Catherine is a registered nurse who is specializing in remedial therapies. Her focus is on treating muscles of the body in a very holistic way.

Her Anti-Ageing Therapies:

Lamprobe 4000 remove:
- Pigment
- Acne
- Skin tag

Tri Active: 3 Steps against cellulite
- Stimulation
- Cooling
- Massage

Microdermabrasion: Non invasive
- Safe & controlled skin abrasion

Vibrosaun: Therapeutic massage & Dry Sauna
- Improve circulation
- Relieives muscular pain
- Reduce stress & tension

Catherine & her skin therapist have been trained by Dr Michael G Tick who is an American naturopathic physician, skin researcher.

Catherine’s experience & training with her invaluable equipment will improve your internal health as much as you external looks.

DOWNLOAD
Timetable !! NEW !!
Brochure - 72k

THERAPIES AVAILABLE

Massage – remedial

Body reshaping

Skincare

Microdermabrasion

Weight loss

IPL

Vibrosaun

CLASSES AVAILABLE

Pilates

Gymstick Pilates

Yoga

Circuit

Indoor Cycle

PERSONAL TRAINING

Fitness Assessment

Postural Analysis

Strength Training

Rehabilitation

Sports specific program

Stretching & flexibility

Injury prevention

Core stability

Weight management

LINKS
What is Gymstick?
Top Gear Cycles
clinicalskincare.com.au